10 Best Gut Cleansing Foods. You know the old saying, “an apple a day keeps the doctor away”? And let’s see what are the best healthy gut foods.
Drinking a glass of lemon juice in the morning helps to cleanse the toxins which have built up in your system overnight. Psyllium husk is a powerful seed that can really help cleanse the gut. Here are seven of the top foods for a healthy, detoxed gut.
Probiotics (or good gut bacteria) can help your intestines as they naturally release toxins and waste products.
The 25 best foods for instant detox. This is why most of the cleansing programs and colon cleansing powders contain things like apple pectin, whole apples, apple juice, apple cider, apple cider vinegar, or apple sauce. 2) chia or flax seeds unique in their nutritional profiles, both flax and Garlic “eating garlic helps activate the liver detox enzymes,” explains dr.